3 Tips for Pregnant Photographers

Being that I'm 6 months pregnant, I've had to make a few adaptations to how I do things photography wise. Here are three tips:

1. I realized when shooting a wedding last weekend that baby does not like a huge camera (with battery pack) resting on her head. I switched to our Black Rapid shoulder strap and all was well. As a side note, Gary uses two shoulder straps during receptions so both cameras are ready to go, and seriously, it's really comfortable. The only time I do not like using the dual straps with two cameras is when I'm low down to the ground a lot because a camera gets bumped around. Although, being pretty big right now, there's not a whole lot of crouching down going on.

{Photo taken from Teamworkphoto.com}

2. When editing, it can be really hard on your body/belly/butt to sit at a chair. I use an exercise ball. So much better!

3. How much to work when pregnant? I've realized that it is best to book about 25-50% of what you normally would. Baby and momma come first:) First trimester you often feel sick, second you could be dealing with some lovely sciatica, and third? Well, bring on the fatigue. You don't want to be working hard with a `baby brain' (you know, when you're really forgetful and your brain is functioning at about 75% or less):) Better to do less but put a more effort/energy into those sessions. Also, holding the equipment and getting into your regular positions (climbing, squatting etc) is a lot harder on your body and can leave you feeling sore for a whole lot longer. Take care of yourself!

Just my thoughts:) Now we'll have to wait a few more months and see what I have to say about how much to work with a newborn! I am taking one month off of everything and then in the second month I will be doing some editing (Gary will do 2 weddings with another second shooter) and then in month 3, I should be back at it. That's the plan, we'll see how it goes!